How Does The hCG Diet Protocol Work?
Many people are constantly searching for the best ways to lose weight, and come to www.hCGOnlineBuy.com with this very question. In this endeavor, 45 million Americans diet every year but, unfortunately, only 5 percent of these dieters keep off the lost weight after dieting, according to the CDC. As such, the introduction of the hcg diet protocol has been a lifesaver, as it promises better results than other diets. So far, this diet has been successful in over 100,000 individuals. However, just as in any other weight loss diet, you have to overcome challenges and develop strategies to enable you complete the diet successfully. Here are some insights on how to complete this diet successfully.
Ideally, the hcg diet involves a specific protocol that must be adhered to strictly in order to lose weight. The diet plan is based on a low calorie diet of 500-1200 calories except for the first phase where you are supposed to load up on high carbohydrates and fatty foods. You are expected to go through three stages namely the loading phase, weight loss, and maintenance stages.
Staying On Target With The Official hCG Diet
You have to be very diligent in eating the right amount of food and the right foods. The hcg diet protocol calls for following a diet rich in lean meats, many fruits and vegetables, and seafood. At the same time, you should take the right dose of hcg drops. While taking hcg drops, make sure you do not exceed the set calories because this will work against your goals and you will end up gaining weight. Even taking two small apples in place of the required one apple could be detrimental to your weight loss. Research on the hcg food list and ensure you understand everything to avoid making mistakes. Consult a professional to create a hcg diet plan tailored for you and have it ready even before starting the diet. This will keep you focused on what you need to take.
Due to the strict low calorie diet, most people often suffer from cravings and hunger pangs that can make following the plan tough. To overcome this discomfort, you need to be prepared mentally for such challenges. Losing weight is not easy and you must be highly motivated and guided by realistic goals that will keep you in check when you feel like giving up. In essence, you can lose as much as two pounds every day with the hcg diet, but if you need to lose a lot of weight, understand and accept that the process will be longer.
One of the advantages of using the hcg protocol is the fact that you develop better eating habits and you are better placed to maintain your weight loss over time. To complement your new healthy eating habits, take up regular exercise. You can engage in light exercises while on the restricted diet and increase the intensity during your maintenance stage. This will help you keep the weight off for many years as long as you are consistent.