Top 6 HCG Drops
	HCG 1234 Reliable, Safe, Effective
	Easy HCG Great Prices, Easy to Use
	My HCG Plus Effective blend, Safe, Affordable
	HCG Ultra Diet Easy to Follow, High Success Rate
	YourHCG Large Community, Smart deals
	DIY HCG Safe, Step-by-step, Fast

After strict review of each product we’ve put together some comprehensive hCG diet reviews that will help you find the best provider online. We did however find one that was better than the rest (hCG1234) and we’re excited to show you the results that so many have already experienced.  Our ratings are based off multiple criteria some of which include potency, price, effectiveness, success rate and many others.  Our review team members each have areas of specialty and we go to great lengths to actually meet with the brand owners and tour their facilities (which no one else does!)  We’ve found the the top products that meet the following important criteria:

• Provides actual testimonials and data for claims of weight loss with real guarantees
• Effective formula with real hCG in FDA inspected and GMP approved facilities in the U.S.A.
• Unlimited support from knowledgeable diet specialists
• Most affordable packages (cheapest not always being the best)

Can hCG Drops Help Me Lose Weight?

Aside from the amazing results people have had with the diet, it’s important to talk about the research and safety of this product.  hCG diet drops have been proven to provide rapid and sustainable weight loss without any side effects. There is no hocus pocus to this product, rather tested and tried protocols to help you succeed in finally losing that stubborn weight.  If you’re looking to buy hCG online from trusted sources, we’d like to help in that search.  We’ve looked at any multiple providers and dove deep into any hCG diet dangers, rumors, tall tales, and found the best of the best and eliminated those that did not meet our standards.  hCG diet weight loss should be effective and affordable. Once again we’ve located the best deals and most trusted brands.

Review Continued

HCG 1234 provides a four step process for using their supplements as a part of the weight loss plan.  The reason for this program’s name is that very process which emphasizes four stages for implementing these HCG drops and the diet itself.  This is one of several different HCG plans and what sets this specific plan apart is the diet for this particular plan involves a, drum roll please… 1,200 calorie a day diet, which is more calories than any other current HCG plan, making it much easier for many dieters to stay on compared to many of the other diet plans which require even less calories on a VLCD (Very Low Calorie Diet). We’ve taken some of the key factors that separate them from virtually ever other hCG drops provider:

100% Money Back Guaranteed
 Ultra fast shipping to your door
 Does not require a prescription
 Custom calorie plans at 500, 800 and 1200!!
 Monthly specials and giveaways
 Most efficient blend and safe product on the market
 Start losing 1 to 2 pounds everyday
 Support from trained professionals anytime you need it 24/7
 Free access to current and ongoing recipes, testimonials, and answers

What Should I expect?

There are several benefits to going with HCG 1234 versus competitors.  The larger number of calories makes it much more likely that consumers will stay on this plan and enjoy the full benefits.  Customer support is free, and there are counselors on call 24/7 to help make sure that you get the support needed to see the program through to the end.  The cost is also very competitive compared to other plans offering their versions of these drops.

Since the calorie numbers are still relatively low, exercise should only be moderate to mild while heavy strenuous exercise needs to be avoided.  This program does come with a pamphlet outlining the hCG diet protocol along with an area to track your progress.  Combine that with unlimited support from knowledgeable and friendly counselors; there will be no chance for error.  Our 5 out of 5 star review is because of the highest success rate of any other hCG drops tested, and this is due to both the quality of the product and service rendered.

How Exactly Does It Work?

1. Taking the HCG drops before the diet
2. The 500, 800, or 1,200 calorie diet supplemented by HCG drops
3. Stabilization stage
4. Maintenance

Each of these stages lasts for a different amount of time, and the first three stages require the HCG 1234 drops in order to help the weight loss process, and you wean yourself off by the fourth stage. Once at your ideal weight, then obviously you don’t need more weight loss drops.

Generally speaking, phase one and two combine for 34 days, while the stabilization stage takes 23 days, and maintenance is a lifetime process to prevent the weight from coming back on.  Most HCG diets stay at 500 to 800 calories a day while the HCG 1234 plan gives a 1,200 calorie diet option to make sure starvation mode doesn’t become an issue and helps many dieters stay on the plan as many people find it hard to handle a 500 or 800 calorie diet.

Should I try the hCG1234 Program?

If price is a major concern and you want additional support, then this particular HCG diet drops program is definitely the best. You won’t get the generic e-books, but finding an HCG diet approved foods list shouldn’t be any issue at all, and this program will provide you all the information you actually need in order to make the diet work, as a 22 page booklet is included along with links to videos if you prefer learning that way.  If you follow the four phases and take the drops, you will lose a lot of weight and see a major difference from beginning to end.  Take a look at our checks of approval:

Let us know of your experience with these drops, as you can see the testimonials keep piling up!

Recent Testimonials:

Hi,

I have been doing the HCG 1234 drops for 3 weeks and I have lost 23 lbs. I have gone from size 18W to size ladies 18. I am amazed at how I am losing the fatty areas on my body. I’m 64 years old, did weigh 215 and feel like a new person. I have no doubt that I will reach my goal in 6 weeks. I want to weight 170 lbs when I am finished with the bottles of HCG. Thank you for giving me my life back. I can buckle my shoes, go up stairs with out my knees hurting and get down on the floor and play with the dog and get back up without getting help.

My friend Paige and Debbie told me about your site and they are doing wonderfully as well!!!!

Thank you, thank you……
Candice 3/2/2012

Hi there~
I have been taking the HCG1234 drops now for about 2 weeks and have lost 13 pounds; I’m thrilled about this. My father who informed me of the drops lost 25 pounds, and his brother before him 58 pounds.
Thank you
Vickie 9/7/2011

Hi,

My sister looks great, she has lost 43 lbs in about 5 weeks.  Thinking about getting it for my 18 year old daughter.
Michelle 9/13/2011

Hello,

This is the best diet I have ever been on…Thank you I have been on the diet for 6 days and have lost 5 lbs already…I need to lose 10 lbs more and know I can do it with the drops.  :)
Michelle B. 10/12/2011

Rating: 5/5
EasyHCG has been one of our favorite brands for so many reasons.  They have a superior product compared to 99% of all other hCG drops providers, and as their name denotes they are super easy to work with.  They’ve really taken the time to understand the average dieter who wants to lose weight, and is considering their product.  Along with that comes one of the easiest to follow programs on the market and some of the best priced as well.  We’re taking a closer look to see if really is that easy.

Review Continued

Easy HCG is one of the top manufacturers of HCG drops. They are among many companies who have created a unique HCG formula that allows users to take the HCG orally instead of having to deal with expensive and dangerous HCG injections. They have had years of experience and have earned a top spot in this review due to many unique qualities that can be hard to find among other HCG companies.

When it comes to purchasing a new diet plan there are many factors to consider in order to give yourself the highest chance to reach your weight loss goal and achieve success. Easy HCG covers all the steps in order to help you obtain your goal. Their customers typically experience 1 – 2 pounds of weight loss per day while on the diet. Here are some of the benefits that Easy HCG has:

• Lowest Prices – Currently they have an ongoing promotional code you can use during checkout that will take 20% off the total price. The code is EASY20OFF. This brings the price of a 2 oz. bottle down to just $63.99!
• 100% Money-Back Guarantee – Their “no questions asked”, “30-day money-back guarantee” is one of the best guarantees around when it comes to HCG drops. They also do not charge any restocking fees on returns.
• Expedited Shipping – Orders go out same day if ordered before 3pm and go through UPS. You can also call and upgrade to overnight shipping if you need it sooner.
• Superior Customer Support – They have an 800 number where you can talk to a diet specialist about anything, live chat, email support and even a Facebook support page where you can connect with others who are also using the Easy HCG drops.
• Complete Diet Package – The diet comes with over 100 HCG-friendly recipes, a comprehensive diet instruction manual, and the ebook Pounds & Inches written by the creator of the HCG diet.

How Does Their Formula Work?

Easy HCG has come up with a unique formula of HCG and amino acids that help you burn abnormal fat while on a low calorie diet. Many companies have completely stopped adding any form of HCG into their drops yet still claim to sell “HCG” drops. Here are the main ingredients in the Easy HCG formula:

Manufactured in the USA in an FDA approved lab. This is the main active ingredient that tells the Hypothalamus to use and burn away abnormal fat levels while on a low calorie diet. Going onto a low calorie diet without HCG can cause the body to burn away muscle and normal fat levels before targeting the unwanted abnormal fat, this can cause you to feel weak and tired.

Arginine: This amino acid is a protein building block for the body. It helps your body use calories more effectively which basically reduces the chance that excess calories turn into fat. It can also help lower the chances for triglycerides to build up in the blood stream.

L-Carnitine: Helps the body dispose of extra glucose in the body as well as increases the metabolism which leads to a faster break down of fat.

Ornithine: Helps your body avoid muscle loss during a low calorie diet.

Vitamin B12: Gives you extra energy and can help you you to avoid hunger cravings while on a low calorie diet.

This unique formula allows users to follow the original HCG diet protocol created over 50 years ago by Dr. Simeons. While on a 500 calorie per-day-diet diet the dieter does not experience hunger, fatigue or weakness and is able to lose about 1 – 2 pounds per day without any exercise.

Customer Testimonials:

Here are a few of the things that actual customers have said about the Easy HCG diet:

Alexandra, Cincinnati, OH:

“I was pretty skeptical about it at first but researched more into the diet and talked with others that had used it and had successful weight loss as well… The drops worked well. I lost 20 lbs over 35 days of drops and I didn’t feel hungry at all during the diet!”

Kristen, Parksville, British Coloumbia:

“I’ve been struggling with weight loss my entire life, and I have tried literally everything to lose weight. I’ve starved myself, considered surgery in my teens! Taken pills, done Weight Watchers, everything! Nothing worked. I was ready to be fat forever when I heard about this. I was so excited that I went home and came on the site to order right away.

So far, I’ve only been on the diet for 16 days! And I have lost 19.76 pounds!! That’s more weight than I’ve ever lost in my entire life. I’m never hungry on the diet, sometimes it’s even hard to finish the little meals that are recommended to be eaten everyday! I sleep better, and I feel better. The biggest place that I’ve lost weight is on my stomach, I went from a gross 56″ all the way around to a much nicer and more noticeable 51.5″ in just 2 weeks! 4.5 inches is a HUGE deal! I tell all my family and friends about this diet, I would recommend it to anyone. Its easy and it works, what could be better? Thank you HCG!”

Jon S., Boca Raton, FL:

“I dropped 20 pounds almost effortlessly in 34 days. I mostly dropped fat versus muscle. I am now working out and feel great. At 5’6″ and 20 pounds less… My pants size dropped from almost 36″ to about 31″ to 32″. It feels good to finally get into clothes that I look nice in.

The support at EASY HCG is terrific! Most HCG online companies do not really support their customers. Any questions were thoroughly responded to. An absolute thumbs up to this program. (This is an unsolicited testimonial that I wanted to share with others who are contemplating jumping in on this program). P.S. my favorite snacks are Honeycrisp Apples and Grapefruits with Stevia! Good luck to your weight loss with EASY HCG!

Conclusion

It’s not hard to see why Easy HCG is rated so high. They have one of the best HCG diets around and a customer support staff that can walk you through your entire journey to becoming a slimmer, healthier version of yourself! If you are interested in purchasing Easy HCG drops you can use the promotional code ‘EASY20OFF’ and receive a 20% discount on any order. This amazing deal along with the effective HCG drops and a 100% money-back guarantee will help you lose those pesky pounds in a hurry!

Rating: 4.5/5

Many people are looking for the ideal HCG drops to help them follow this increasingly popular diet plan, and the MyHCG Plus diet drops are among some of the most popular and well recognized.  The HCG diet is a broad term given to a variety of diets that all follow the plan in some form or another.  However the exact specifics can differ from one plan to the next, and since 2000 many of the most popular forms of this eating plan has involved using HCG drops as supplements to help aid dieters in sticking with this plan.  We have some insights to share about our findings with why many have found success with the “My HCG Plus” diet.

Review Continued

What do the drops do?

The HCG stands for Human Chorionic Gonadotropin, referring to hormones that are found in all humans, but they are especially present in pregnant females.  This hormone encourages the body to release fat cells for nourishment instead of storing them.  HCG Plus Drops offer natural and homeopathic support for dieters.

These are made from only natural ingredients so you shouldn’t have any worries.  Unlike diet pills, these diet drops are completely safe.  These drops are especially effective in helping to suppress appetite, which is important since the eating part of the diet is a very low calorie plan which has dieters eat far less calories per day than they’re used to.  Anything that can help keep hunger in check becomes very valuable as a diet aid.

What do the My hCG Plus drops come with?

These drops often come as part of a kit which includes a large number of other products to help with the overall diet.  The HCG Plus drops come in two ounce bottles, and are often sold in pairs.  These come with a calibrated dropper, and depending on who they’re ordered from even come with major company support and additional bonuses including lists of HCG diet appropriate foods, counseling, or more.

What should I expect?

The MyHCG Plus drops should have an immediate and noticeable effect on your appetite and make it much easier to stick with a very low calorie diet than if you didn’t have any appetite suppressants.  Having drops specifically designed to work with this diet will definitely help.  The body goes into starvation mode when there isn’t enough fat or calories in your system, which is why many very low calorie diets fail.  However since HCG Plus drops also encourage your body to release fat for burning, it helps to “trick” your body into staying active and staying out of starvation mode.

Perhaps the biggest benefit of MyHCG Plus over another plan is the company support pledged by the company to individuals who choose to go this route as opposed to going with a different type of HCG diet drops which might help with suppressing your appetite, but don’t follow it up with lists of approved foods, e-books, or any additional guidance in using the supplements effectively.

What’s the verdict?

When you look around online, it’s not hard to see why MyHCG Plus appetite suppressant drops are consistently ranked as some of the most popular available.  They have gone above and beyond to provide enormous support, and additional products to help anyone succeed with the HCG diet.  They have regular Discounts and update their product base to fit the needs of all types of people.

Rating: 4.1/5

*Update: New improved formula “Better Than hCG” with b12 drops to aid in weight loss* Limited Time Discount Link

The hCG Ultra diet drops improved “Better Than hCG” formula provides an easy an effective weight loss kit that is easy to use and follow, and this review will cover the most important points in evaluating if this is the correct plan for you.  We are already seeing the “Better Than hCG” diet moving ahead of the game with their new formula with additional B12 drops and other goodies many other brands do not provide.  They are part of the Homeopathic Pharmacopoeia of the United States, which very few competitors have been able to do.  We liked to see the success stories they provided of their clients that were using their program, pictures and actual stories are worthwhile for anyone investigating a diet program. Their “Better Than hCG” drops are made in the USA and they’ve received endorsements from Dr. Devin McClean and provide a bio on who he is and his reputation in the medical field. They provide a guarantee that is nearly unmatched: if after 30 days of being on the diet plan, if you have not lost 15 pounds then they will send a refund of the full purchase amount!

hCG Ultra Diet Drops “Better Than hCG” Review Continued

Diet Plan #1:

During the initial stages of the first plan you will be eating as you normally would, although if you tend to over eat then you’ll need to plan on eating less the first few days of the hCG Ultra diet plan.  You find that the hCG Ultra diet drops will help in curbing your appetite, so if you have issues with hunger pains the Better Than hCG drops will act as an appetite suppressant as well.  You’ll be taking the prescribed amount of drops based on the schedule you’ll receive in your plan.  As with all hCG diets it’s important to follow the diet to the letter, otherwise the effects will not be nearly as effective.  This plan will also help in keeping off the weight and making sure, this is not merely a short term solution.  The hCG Ultra diet plans all help in the before, during, and after stages.  The Better Than hCG plan #1 is based around a 60 day timeline and up to 40+ pounds of weight loss.

Diet Plan #2:

Plan 2 Revolves around a 30 day timeline and allows for fast weight loss.  Many people have some distress about what they can and cannot eat on the hCG Ultra diet.  A list of approved items is available and ideas for meals are provided with the Better Than hCG plan #2.  There are categories from proteins, vegetables, and fruits on the list, and you have freedom to mix and match based on personal preference.  For those that wonder if they can use ketchup, salt, and other additions, you will also have a list that will guide you in your Better Than hCG diet.  Since the diet is based around a 30 day timeline you’ll find a variance in both the  drops taken, and specifics on the diet.  Again everything is lined out clearly in your hCG Ultra diet kit.  Around 20-40 pounds of weight loss in plan 2.

Diet Plan #3:

This plan is designed for quick and sustained wight loss.  If you’re wanting to shed pounds quickly (15 days to be exact) then you’ll want to opt for this plan.  The hCG Ultra diet drops will follow a strict plan and your diet will also need to be followed exactly.  If you do get sidetracked or miss something all is not lost, instructions for missed drops or a mistake on the diet can be adjusted, but this might effect your weight loss slightly.  This hCG Ultra diet review and the hCG Ultra diet program can only give you guidance and support, but with most diets you will need to monitor yourself and utilize self control as the diet will be out of the ordinary in the beginning.  8-10 average pounds lost in plan 3.

Overall we are very impressed with the Better Than hCG diet and had a hard time deciding on our top 2 programs. This came in a close second and you won’t go wrong on this plan.

Rating: 3.5/5 (Not Recommended)

When it comes to losing weight, there are literally thousands of viable options to choose from. While it is certainly nice to have choices, it can be extremely frustrating trying to separate products, or diets, that actually work from those that are a complete waste of time. Is it any wonder why so many people are utterly unsuccessful when it comes to their weight loss goals?

With this in mind, it is crucial that you consider using only products, or diets, that are based on real science. Furthermore, it is also important to use only natural products that have been proven to be, not only effective, yet completely safe. One such product is known as Your hCG drops.

Review Continued

According to the British endocrinologist Albert Simeons, hCG is a naturally occurring hormone that promotes fat loss by reprogramming the body’s hypothalamus to metabolize adipose tissue (fat) at a far more efficient rate. Furthermore, it has has been shown to increase a subject’s overall energy levels while suppressing their appetite.

When it comes to buying homeopathic hCG, the consumer truly has a wide range of options. Some manufacturers are extremely reputable and have thousands upon thousands of satisfied, repeat customers. Of course, there are just as many dishonest companies that only care about lining their pockets with your hard-earned money. As such, it is always a good idea to fully research any company that you are thinking about making a purchase from.

YourhCG is an extremely popular option that proudly makes all of their products in the USA. Quality and purity is assured as the YourhCG labs are monitored by the FDA to ensure that their products exceed the typical Good Manufacturing Practice and abide by all of the standards set forth in the Code of Federal Regulations.

Available Products

When it comes to buying products from YourhCG, there are four basic options:
• 15 Day Supply – 1 ounce bottle of drops for $69*
• 30 Day Supply – 2 ounce bottle of drops for $119*
• 45 Day Supply – 3 ounce bottle of drops for $159*
• 60 Day Supply – 4 ounce bottle of drops for $199*
*Each of these options come complete with Dr. Simeons’ revolutionary book, Pounds & Inches, which fully describes the hCG protocol in full detail. Furthermore, all customers receive a 100% money back guarantee and unlimited customer support.

Rating: 3/5

Losing weight is one New Year’s resolution just about everyone is familiar with. It is, after all, much easier to gain weight than it is to lose it. To make matters worse, there are literally thousands of dietary supplements and nutritional products that all promise massive weight loss results with virtually no hard work or effort required. As such, it can become increasingly confusing, not to mention frustrating, for those individuals that desperately want, or need, to lose excess body fat.

One homeopathic solution that has gained a lot of traction over the past few years are hCG drops. It is a naturally occurring hormone that helps reset the body’s hypothalamus. Essentially, it has has been shown to increase an individual’s energy levels, suppress their appetite, and reduce the amount of adipose tissue that is stored as unsightly, and unwanted, body fat. When combined with a low calorie diet, people have reported losing as much as 1 pound of body weight per day.

Review Continued

DYI hCG is just one of the many companies that are now producing drops. Unlike many of the lower quality manufacturers, however, DYI hCG creates their homeopathic drops from both physical ingredients that can be seen with the naked eye and resonance/ frequencies that cannot. Essentially, the formula used by DYI hCG starts with a prescription grade product and adds it to an alcohol medium which helps to preserve the quality of the drops.

Products:

If you are just getting started with using homeopathic hCG for weight loss, you may not want to spend a lot of money without first trying the product for yourself. Fortunately, DYI hCG offers a wide range of options that should satisfy just about any budget. The most basic option available is priced at $39.77 and should last for approximately 15 days. A 30 day supply is comparatively priced at $74.77. DYI hCG also offers a wide range of nutritional books, supplements, Stevia sweeteners, and many other personal care items.

Unlike many other types of homeopathic items, hCG requires absolutely no mixing whatsoever. Additionally, these products have a relatively long shelf life and can be taken just about anywhere; including while traveling. Furthermore, customers have reported similar weight loss results, when compared to the injections, without having to receive daily injections that can be both painful and inconvenient.

All manufacturers have their own proprietary methods of making their drops. When buying from DYI hCG, you have to decide whether or not to buy the product that contains cell salts (which helps reduce muscle cramps) or the product that does not. As cell salts were not part of the original diet.

Rating: 3/5

Among the many choices out there for various types of “appetite suppressant diet drops” supporting the diet, it’s important not to forget the drops direct option.  These drops are meant to be placed under the tongue and serve two very important functions which make them a very important part of this diet plan: the drops use natural ingredients in order to help suppress your appetite making you less hungry while on a very low calorie diet and promoting the presence of the hormone human chorionic gonadotropin in the body which encourages your body to burn fat for energy and stay out of starvation mode.

According to the drops direct program, the safe and natural formula should be taken three times a day, often before meal times in order to fully curb the appetite before eating.  Because any type of HCG diet drops are supplemental in nature, the very low calorie diet (VLCD) eating plan that goes with the traditional HCG diet still needs to be followed in order to experience the rapid level of weight loss advertised.

Review Continued

This program is sold as a package and the smallest starts as a 21 day program.  Making it a three week operation helps, since obviously weight loss does not happen overnight.  There are also programs available for 45 and 90 day programs as well.  Having that extra support and more resources to help above and beyond the actual supplemental drops will help many people stay with the diet plan long enough to allow it to work on them.  Almost any diet plan works better with dieters when very specific support is offered.

You do need to understand, however, that the drops are not some magic diet cure all.  If you take the drops but don’t follow the diet, then there’s no guarantee of weight loss.  The drops and the eating plan are both tools to be used in conjunction with one another.  Most of these drops will be composed of the same natural ingredients to stimulate the release of HCG in the body while also keeping your hunger batted down, so often times the best way to measure the difference between these drops is to look at what else is offered as part of the program.

What does their system include?

The 21, 45, and 90 day systems all have different price tags as well as different combos.  All three programs include a best recipe book in PDF format, the “Pounds & Inches” ebook, and the HCG Diet Weight Loss Program guide.  The main difference comes in the amount of HCG you receive with each.  When looking at this system the 21 day program comes with one 2 ounce bottle of drops, the 45 day program comes with one 4 ounce bottle, and the 90 day program comes with two 4 ounce bottles as well as an additional weight loss tracker not included with the other two.

How does it compare?

The biggest gripe with the HCG Dropsdirect system is that some people believe the price is a little high considering there aren’t a lot of extras, but at the end of the day it is an effective program and for many people that will always be the overriding concern.

Once upon a time, if someone had claimed that a diet product could shrink one or two pounds from my waistline every day without me having to run five miles a day and just eat lettuce, I would have scoffed. It would have sounded like a terrible joke, and anyone who believed it would have seemed clinically gullible in my eyes. Today, however, it has become clear that this really is possible. In fact, it happened to me.

HCG weight loss drops have changed my life. They transformed me from a pot-bellied mother of two to a slim woman who looks like she never gave birth in her life. I had tried so many other options that I felt like giving up. The great thing is I did not have to become an Olympic athlete to make this transformation. All I had to do was take some oral drops every day.
It is true that I was not eating as much on this diet as I had been before. HCG did something really clever to my body. This product, developed several decades ago, actually tricked my body into thinking it was pregnant. That might sound like a recipe for disaster which would lead to my gaining weight instead of losing it, but what really happened is amazing.

I ended up burning fat from around my buns and hips. My tummy shrunk. This was as a result of not eating as much food. In spite of that, my hunger pangs were manageable. Weight loss review sites explained what was happening really clearly for me, a totally non-scientific customer. When a woman is pregnant, her body needs to feed another human being using any energy available, including stored fat. This happens regularly when a pregnant woman suffers from morning sickness (or when she takes HCG).

The trick is that while I ate less, I had the same level of energy. My body remained healthy. As I had quite a lot of weight to lose, this diet worked really well for me. HCG weight loss is made for people who are substantially overweight or even obese. There are injections available too, but I hate shots, so the drops were convenient. As for the expense, I hardly felt that. After all, I was eating less food. The only extra costs I have noticed from taking this diet were felt when I went clothes shopping for smaller sizes.

I never knew what health meant until I got to experience and live in perfect balance. Seriously, I’m talking about a healthy condition of the mind, body and social life. Once you balance these three, or maybe you can make it four and add spiritual aspect, like what I do each day, you can make reassurance that you will live long everyday without feeling tired and stressed. I say ‘long everyday’ because we, human beings, tend to prolong the days when we feel like we haven’t accomplished anything significant in our lives yet and so the sense of urgency makes it look like the days are extending. Still, at the end of each day, we usually, if not always, feel disappointed searching for, perhaps, the biggest one-shot opportunity, wealth or power. I’m not saying dreaming these things to happen in someone’s life aren’t healthy. My point is, since we all are competing in this tough and rough ride, giving oneself the time to care for himself isn’t bad as the long wait for that huge break to strike.

As for me, I never forget to give myself a five-minute break for either sipping coffee while breathing deep on the rooftop of the office building or walk my bare feet on the sand when I was assigned in the West. At least one meal, I resign my tummy from eating meat and give it with fresh greenies or juicy fruits. The thing is, it’s not bad to eat protein because our body testifies its need for a certain amount of it. The trick there is to mix vegetables and fruits in your plate and chew them slowly to allow good digestion. Also, I want waking up in the morning, jog in the park and meet new people. If I will count the benefits I will get from what I’ve just mentioned, I will surely get discipline, good cardio and social interaction, all at an hour activity. If I can get healthy this way, you too can be healthy only in your own ways.

Eating better is the secret way in maintaining a fit and strong body. Here is the list of nutritious and healthy foods that I recommend in order to achieve optimum health and body wellness.

For fruits, I propose pineapples as a snack. In addition to its refreshing taste, it also contains high amounts of fiber which is good for digestion. I also suggest apples, oranges, bananas, cantaloupes, blueberries, peaches, grapefruit, strawberries and grapes. However, you have to avoid excessive consumption of fruits because some of them contain high sugar content.

Under whole grains, I advise multigrain cereals for breakfast which include oats, rye, barley and a lot more. Some of the other alternatives include brown rice and yams together with sweet potatoes, basmati, white potatoes and 100% whole wheat bread.

For vegitables, I suggest broccoli, tomatoes, onions, spinach, cucumbers, asparagus, mushrooms, peppers, zucchini and salad greens. There are also lean proteins such as chicken breast, turkey breast, egg whites, buffalo meat, lean ground turkey, flank steak, salmon and trout which can provide healthy source of protein for your body

There are various ways on how to modify dietary plans. I always put in mind to eat in moderation and do not try to over feed myself. I have also learned to cut down my consumption of low fat yogurt, skim milk and low fat salad dressings. It is also important to trim down sodium intake as well as red meats that are usually high in fat content together alcohol, brownies, full fat dairy products and a lot more.

You must exert time and effort when it comes to the foods you eat. It is essential to acquire some information regarding the right kind of foods that are available for various health conditions. In addition to weight, I also suggest to discipline yourself regarding the quantity and quality of food you consume.